Modern bodybuilding was invented in the late 19th century by Eugen Sandow. Sandow started performances where men would display their well- built physique or participate in wrestling. This idea came to him after he realised that people enjoyed watching performances where he showed off his muscular physique. Sandow is known as the father of the bodybuilding we see today.
While bodybuilding has evolved from what it was since the 19th century, the fundamentals remain the same. The body builders work harder to eliminate body fat and to build their muscles. While some people enjoy it, most people find it very fascinating that a human being could subject themselves to bodybuilding, especially for women. So what do you require to start competing as a body builder?
First, you need to get a very good trainer who understands the act of body building. Not all trainers will have the knowledge to guide you through the process. Besides, specialist trainers exist specifically for body building. Secondly, you need to have the will power to endure long periods of exercises each day. If you don’t have this, the probability of success is very low since maintaining the muscles also requires a lot of effort and energy. In addition, you will be required to know what you eat and drink. This means that you need to understand the functions of different foods in the body understand how many calories are in a specific diet and be able to measure the required portions of food.
Most bodybuilders use supplements to ensure they get their results faster. It is essential to understand which supplements can be used at every stage of the journey. While it may not be complicated, working with someone who understands these supplements is an added advantage. Taking the first step is usually the hardest part but once you start, the journey becomes easier but not too easy. To compete, you can start as an amateur bodybuilder and graduate gradually to the professional bodybuilding competitions. If this is your dream, go for it!
Having an accountability partner in this journey is an added advantage. You may wonder why but to clarify, it is not a necessity but if you have someone to encourage you along the way, someone to exercise with you and to congratulate you when you do well will keep you motivated and you will be ready for the challenge ahead. It may also be good to have a role model or hero you look up to. This may be one of the champions or former champions who have since retired from competitive bodybuilding.