An ultimate cycling adventure in the beautiful heart of Europe plus the quintessential Prague.
Explore the splendours and unspoilt nature of Slovakia on this truly amazing hiking holidays.
Time travel into a medieval goldfever. Beautiful off-road adventure cruising the real “golden” hills.
We will be adding this trip shortly. Click on Nordic Walking to find out more about this fitness activity.
Nordic Walking
Walk into wellness
With no exceptions Nordic Walking is suitable for absolute beginners as well as for sportsmen who spend many hours training and are looking for supplementary training forms. Anyone can start doing Nordic Walking regardless of physical condition, age or sex. Benefits of Nordic Walking:
Nordic Walking activates and trains 90% of body muscles and improves coordination.- It is 30% - 40% more efficient than conventional walk without poles.
- Burns up to 40% more calories. Enhances aerobic and cardio stamina.
- Use of poles strengthens your upper body, releases tension in posterior muscles and reduces stress to your knees and lower joints.
- Helps prevent back pain.It is an optimal outdoor training for weight loss or rehabilitation after sport injuries.
- With Nordic Walking poles you can perform a whole number of stretching exercises.
- Nordic Walking is very natural form of motion. It is very simple and easy to learn for anybody.
The new Nordic walking trip is in the preparation phase. Qualifying routes being tested and reviewed, new itineraries and the entire logistics will be put together.
If you are interested in Nordic walking and want to take a trip dedicated to this activity, please come for it to Terratrek again! Eventually you can sign up to our newsletter and be the first to know when the Nordic walking trip is up and running.
Click to sign up.
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